Weigh In record (no journal entry) for 03 August 2023
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174.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1211 kcal
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Fat: 63.79g | Prot: 18.04g | Carb: 149.80g.
Breakfast: Coffee with Skim Milk, Coffee with Milk. Lunch: Date Bar. Dinner: White Bread (Home Recipe or Bakery), Beef Thin-Sliced (Cured) , Pams Cassava Vege Crisps, Avocados , LEDA Gingernut Cookies. Snacks/Other: Carrots . more...
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losing 0.0 lb a week
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