Shamjamz's Journal, 03 August 2023

131.8 lb Lost so far: 25.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 59.50g | Prot: 65.68g | Carb: 73.51g.   Breakfast: Sugar, Jungle Oats, Lifestyle Nutrition Coconut Flakes. Lunch: Peanuts, Future Life Zero Smart Food, Lifestyle Food Skinny Hot Chocolate. Dinner: PnP No Name Frozen Mixed Vegetables, Lamb Chop (Lean and Fat Eaten), Chicken Breast. Snacks/Other: Lifestyle Nutrition Coconut Flakes, Simba Salted Peanuts. more...

1623 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...