a17free's Journal, 28 July 2011

140.2 lb Lost so far: 15.8 lb.    Still to go: 3.2 lb.    Diet followed 100%.

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1465 kcal

Fat: 103.99g | Prot: 101.89g | Carb: 44.32g.   Breakfast: half & half, decaf, cream cheese, splenda, baking powder, olive oil, cinnamon, flaxseed meal, egg. Lunch: salada green tea, turkey leg meat, olive oil. Dinner: sugar free bacon, 365 peanut butter, fish talapia, 365 co, string cheese, decaf, splenda, almond breeze. Snacks/Other: half sour pickle, onion, celery, cauliflower, lime, tomato, red onion, radish, red bell pepper, mushrooms, lettuce, Iceberg Lettuce (Includes Crisphead Types), cucumber, carrots, Bananas. more...

2468 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 2 minutes, Weight Training (moderate) - 30 minutes, Sitting - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 53 minutes. more...