kbenoit's Journal, 28 July 2011

265.8 lb Lost so far: 0.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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3015 kcal

Fat: 135.76g | Prot: 82.51g | Carb: 374.89g.   Breakfast: Nutter Butter Peanut Butter Sandwich Cookies, Optima Shake Mix - Chocolate Royale. Dinner: Cherry Coke (Can), American Cheese, Apple Pie. Snacks/Other: Pop Tarts Frosted Chocolate Fudge, Vanilla Ice Creams. more...

3203 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...