Weigh In record (no journal entry) for 10 March 2015
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237.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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748 kcal
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Fat: 43.04g | Prot: 52.35g | Carb: 39.01g.
Breakfast: Pork Sausage Patty or Link, Coffee, Scrambled Egg. Dinner: Albertsons French Bread, Skinless Chicken Breast, Panera Bread Greek Dressing & Herb Vinaigrette (Half), House Salad. Snacks/Other: Beef Jerky, Blueberries, Oil Popped White Popcorn, Publix Sunflower Seeds. more...
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steady weight
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