Weigh In record (no journal entry) for 10 March 2015
|
214.3 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2015:
|
2302 kcal
|
Fat: 63.13g | Prot: 112.81g | Carb: 250.87g.
Breakfast: Травяной Чай, Now Foods Soy Lecithin, Грейпфрут (Розовый и Красный), Годжи, Приготовленный Яичный Белок. Lunch: Сбарро Салат Греческий, IL Патио Минестроне. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Вешенки, Сытная Площадь Хлеб Фруктовый "Бирола", Лента Хлеб Мариинский, Орех Пекан. more...
|
|
3055 kcal
|
Activities & Exercise:
Shopping - 40 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Driving - 2 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|