Weigh In record (no journal entry) for 02 August 2023
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1486 kcal
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Fat: 71.83g | Prot: 60.66g | Carb: 155.33g.
Breakfast: My Coffee. Lunch: Trader Joe's Kettle Cooked Potato Chips with Sea Salt, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Cracker Barrel Old Country Store Hamburger Steak. Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Whole Cashews (50% Less Salt). more...
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steady weight
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bumbye's weight history
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