Weigh In record (no journal entry) for 03 August 2023
|
150.1 lb
Lost so far: 114.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2023:
|
561 kcal
|
Fat: 28.53g | Prot: 50.64g | Carb: 28.66g.
Breakfast: Салат красное море, Плюшка. Snacks/Other: МЛМ Котлеты из Говядины. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.КолючКа's weight history
|