Weigh In record (no journal entry) for 29 September 2009
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138.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2009:
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2006 kcal
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Fat: 75.18g | Prot: 52.12g | Carb: 311.85g.
Breakfast: COFFEE, Maple & Brown Sugar Instant Oatmeal, Lactose Free Vanilla Soy Milk. Lunch: skippy peanut butter. Dinner: black beans, Kraft Italian dressing, cherry tomatoes, Mixed Salad Greens. Snacks/Other: All-Natural Chunky Salsa (Mild), Chips Ahoy, Breyers Waffle Cone Overload Ice Cream, vanilla soymilk, Granny Smith Apple, banana. more...
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2185 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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