Weigh In record (no journal entry) for 02 August 2023
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187.8 lb
Lost so far: 37.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1003 kcal
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Fat: 56.45g | Prot: 68.95g | Carb: 49.61g.
Breakfast: Egg. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Genuine Steak House Brand Beef Ribeye Steak. Dinner: Protein Pancakes, Pillsbury Chocolate Chunk & Chips Cookie Dough, Trader Joe's Tuna Salad. more...
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losing 3.5 lb a week
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Ronanlime's weight history
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