Weigh In record (no journal entry) for 29 September 2009
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246.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2009:
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3013 kcal
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Fat: 97.26g | Prot: 103.64g | Carb: 411.15g.
Breakfast: milk, 100% Pure Orange Juice, Jordan's Country Crisp with Strawberries, Sugar, Instant Coffee (made from Powdered). Lunch: Chicken and Bacon Layered Salad, Ribena Blackcurrant, Chicken Caesar Wrap, Kit Kat, Bananas. Dinner: Edam, Smoked Hot Salmon, Beer. Snacks/Other: milk, Water, Trebor Extra Strong Mints (Peppermint), sugar, tea. more...
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4222 kcal
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Activities & Exercise:
Driving - 1 hour, Tennis - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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