Weigh In record (no journal entry) for 11 March 2015
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271.8 lb
Lost so far: 34.6 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1217 kcal
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Fat: 93.70g | Prot: 75.90g | Carb: 27.64g.
Breakfast: Almonds, Pecans, Coles Vintage Cheddar Cheese. Lunch: Coconut Oil, Coles Balsamic Vinegar, Canned Salmon, Peppermint (Mint), Coriander, Red Cabbage, Cucumber (with Peel), Baby Spinach. Dinner: Peppermint (Mint), Capsicum, Mushrooms, Woolworths Home Brand Homebrand Diced Tomatoes, Red Onions, Old El Paso Taco Seasoning, Garlic, Woolworths Beef Mince Premium, Coriander, Baby Spinach, Cucumber (with Peel), Sour Cream, Olive Oil. more...
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3748 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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