Weigh In record (no journal entry) for 02 August 2023
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188.3 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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2093 kcal
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Fat: 82.17g | Prot: 67.53g | Carb: 262.38g.
Breakfast: Hopf Heringsfilet nach Matjesart, Albi Pfirsich Maracuja , Kohlrabi, Kaffee, Radieschen, Lidl Frucht-Gemüse-Mix für Smoothies, Bronchibon Eukalyptus, Choco Edition Edelbitter Schokolade 81% Kakao, Kräutertee. Lunch: Chef Select Herzhafter Karottensalat, Mondo Italiano Spinat-Ricotta Tortelloni, Mühlenhof Vegane Mühlen Nuggets, Kaffee, Kräutertee, Bronchibon Eukalyptus. Dinner: Crusti Croc Salzbrezeln, Trocken Geröstete, Ungesalzene Erdnüsse, funny-frisch Ringli, Kräutertee. more...
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losing 0.5 lb a week
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