Weigh In record (no journal entry) for 02 August 2023
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238.0 lb
Lost so far: 72.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1786 kcal
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Fat: 142.00g | Prot: 119.60g | Carb: 6.04g.
Breakfast: Half and Half Cream, Coffee, Now Foods MCT Oil. Dinner: Wal-Mart Ground Beef Chuck 80/20, Great Value Large White Eggs, Swaggerty's Farm All Natural Preservative Free Sausage Patties, Butter , Gourmet Burger 100% Ground Beef Prime Rib Steakburgers. Snacks/Other: Great Value Egg, Half and Half Cream, Calavo Avocado, Ancient Nutrition Multi Collagen Protein, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase. more...
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losing 2.0 lb a week
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