Weigh In record (no journal entry) for 02 August 2023
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144.8 lb
Lost so far: 19.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1168 kcal
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Fat: 64.27g | Prot: 97.63g | Carb: 83.66g.
Breakfast: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee. Lunch: Food Club Shredded Mozzarella, Sir Kensington Gochujang Everything Sauce, L'oven Fresh Keto Friendly Original Tortilla Wrap. Dinner: Pork Chops (Top Loin, Boneless), Broccoli. Snacks/Other: Coca-Cola Coke Zero, Two Good Raspberry Greek Yogurt, Smartfood White Cheddar Cheese Popcorn, Nick's Chocolate Peanut Bar. more...
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steady weight
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