Weigh In record (no journal entry) for 16 August 2023
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141.8 lb
Lost so far: 22.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1374 kcal
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Fat: 91.75g | Prot: 88.41g | Carb: 77.52g.
Breakfast: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Splenda No Calorie Sweetener Packets. Lunch: Sir Kensington Gochujang Everything Sauce, Olive Oil, Food Club Shredded Mozzarella, L'oven Fresh Keto Friendly Original Tortilla Wrap, Gouda Cheese. Dinner: Premio Hot Italian Sausage. Snacks/Other: Power Life , Two Good Raspberry Greek Yogurt, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 1.5 lb a week
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