Weigh In record (no journal entry) for 28 July 2011
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133.8 lb
Lost so far: 8.5 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1525 kcal
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Fat: 60.53g | Prot: 44.93g | Carb: 211.90g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping. Dinner: Lemon Meringue Pie, Crackers, Vegetable Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Shrimp, Fried or Battered Breaded Floured Shrimp, Blue & Roquefort Cheese Salad Dressing, Garden Salad. Snacks/Other: Fruit Bars - Lime, fiber gummies, Sweet Cherries . more...
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1478 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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