Shiniquiet's Journal, 02 August 2023

200.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1145 kcal

Fat: 51.50g | Prot: 64.00g | Carb: 127.00g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Ore-Ida Mini Tater Tots, Good Times BLT Sandwich. Dinner: Mrs. Freshley's Mini Chocolate Cupcakes (100 Calorie Pack), Klondike Original Ice Cream Bar. more...

5028 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...