Weigh In record (no journal entry) for 02 August 2023
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320.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1350 kcal
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Fat: 50.50g | Prot: 50.00g | Carb: 177.00g.
Breakfast: Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Jimmy John's Italian Night Club (8-Inch French Bread). more...
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losing 1.4 lb a week
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mango4673's weight history
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