Weigh In record (no journal entry) for 02 August 2023
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146.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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921 kcal
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Fat: 29.35g | Prot: 58.05g | Carb: 113.26g.
Breakfast: Agave in The Raw Organic Agave Nectar, Honey. Lunch: Strawberries, Chobani Oat Milk Plain Extra Creamy, Bob's Red Mill Whey Protein Powder. Dinner: Plums, Domino Sugar Sugar Cubes Dots, Olive Oil, Private Selection Balsamic Vinegar of Modena, Roasted Broiled or Baked Chicken Breast, Sweet Cherries, Trader Joe's Organic Baby Arugula. Snacks/Other: Walkers Shortbread Cookies, Dried Peach, Dried Apricot. more...
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gaining 1.8 lb a week
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