Weigh In record (no journal entry) for 02 August 2023
|
167.3 lb
Lost so far: 27.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2023:
|
2346 kcal
|
Fat: 64.99g | Prot: 175.27g | Carb: 282.90g.
Breakfast: Honey, Publix Mixed Berries, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt, Great Value Whole Wheat Spaghetti, Strawberries. Dinner: Kroger Eggs (Large), Cheddar Cheese , Dave's Killer Bread Organic Bread Powerseed, Balsamic Vinegar, Fresh Express Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Light Ice Cream. more...
|
|
3283 kcal
|
Activities & Exercise:
Hiking - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|