Weigh In record (no journal entry) for 10 March 2015
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163.4 lb
Lost so far: 5.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1746 kcal
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Fat: 78.50g | Prot: 69.75g | Carb: 216.25g.
Breakfast: Yoplait Greek 100 Yogurt - Key Lime, Kraft Whipped Peanut Butter, Thomas' Light English Muffin. Lunch: Austin Toasty Crackers with Peanut Butter (39g). Dinner: McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Miss Vickie's Jalapeño Kettle Cooked Chips, Aldi Breakfast Sandwich, Hershey's Rolo Milk Chocolate Chewy Caramels. more...
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steady weight
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