Weigh In record (no journal entry) for 28 July 2011
|
176.0 lb
Lost so far: 71.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2011:
|
1207 kcal
|
Fat: 15.84g | Prot: 37.17g | Carb: 175.14g.
Breakfast: Cream (Half & Half, Fat Free), Activa Light Fat Free Strawberry Yogurt, Cranberry Rasberry Apple Sauce Plus Fiber. Lunch: Carrots. Dinner: Silken Tofu, Cauliflower, Low Fat Sesame Ginger, Broccoli Flower Clusters, Tropical Fruits Chardonnay. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JETeckemeyer's weight history
|