Weigh In record (no journal entry) for 29 July 2011
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162.3 lb
Lost so far: 0.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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998 kcal
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Fat: 32.11g | Prot: 33.61g | Carb: 154.96g.
Breakfast: Cheddar Cheese, Scrambled Egg, Wholegrain Fibremeal. Dinner: Durian, Raw. more...
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losing 10.8 lb a week
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azwan's weight history
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