Weigh In record (no journal entry) for 10 March 2015
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1934 kcal
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Fat: 75.44g | Prot: 99.80g | Carb: 215.87g.
Breakfast: Tea with Milk and Sugar, Whole Milk, Honey, Great Value Sugar Frosted Flakes, Egg Omelet, Wheat Bran Bread. Dinner: Honey, Whole Milk, Roti, Lamb or Mutton with Gravy (Mixture). Snacks/Other: Great Value Breaded Chicken Patties, Sunny Hills Pineapple Cake. more...
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2513 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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