Shamjamz's Journal, 02 August 2023

Shamjamz's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2023

132.1 lb Lost so far: 25.6 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2023:

927 kcal

Fat: 21.89g | Prot: 65.13g | Carb: 113.12g. Breakfast: Tea with Skimmed Milk, Lifestyle Nutrition Coconut Flakes, Jungle Oats, Sugar. Lunch: Sasko Premium White Bread, Potato, Checkers Extra Lean Minced Beef. Dinner: Sasko Premium White Bread, Potato, Checkers Extra Lean Minced Beef. Snacks/Other: Lifestyle Food Skinny Hot Chocolate , Peanuts . more...

1465 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 3.1 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Shamjamz's weight history

view complete history

Shamjamz's Journal, 02 August 2023

Submit a Comment

Other Related Links

Members

Shamjamz's weight history