zenyatta's Journal, 10 March 2015

274.0 lb Lost so far: 13.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 49.26g | Prot: 74.33g | Carb: 265.16g.   Breakfast: Trader Joe's Multi Grain Toaster Waffles. Lunch: Trader Joe's Shelled Soybeans Edamame. Dinner: Sweet and Sour Pork, Fresh & Easy Thai Basil Chicken, White Rice. Snacks/Other: Trader Joe's Swiss Milk Chocolate, Coffee, Coffee-Mate Original Powder Creamer. more...

4480 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...