Weigh In record (no journal entry) for 10 March 2015
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192.0 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1680 kcal
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Fat: 82.35g | Prot: 60.77g | Carb: 187.89g.
Breakfast: Pineapple Chunks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Bananas, Peanut Butter, Au Bon Pain Chocolate Covered Strawberry. Lunch: Mexican Style Meatball Soup (Sopa De Albondigas), Guacamole with Tomatoes, Classic Yellow Mustard, Chicken Salad, Jalapeno Pepper Slices, Sliced Tomatoes (3 Slices), Banana Peppers, Black Olives, Cucumber, Wheat Bran Bread. Snacks/Other: Chobani Flip Almond Coco Loco, half and half, Coffee, half and half, Coffee. more...
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losing 0.1 lb a week
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