ViaStrong's Journal, 10 March 2015

176.0 lb Lost so far: 89.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 61.90g | Prot: 120.75g | Carb: 82.29g.   Breakfast: Trader Joe's Raw Almonds, Silk Unsweetened Cashew Milk, High Protein Nutrient Supplement Powder. Lunch: roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Clif Bar Mojo Bar - Peanut Butter Pretzel. Dinner: Cooked Salmon, Kroger Tilapia Fillets, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Spinach (Chopped or Leaf, Frozen), Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Plums, Yellow Sweet Corn, Kidney Beans (Canned), Stewed Tomatoes, Skinless Chicken Breast, Roma Tomatoes, Trader Joe's Raw Pecan Halves. more...

3048 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Sitting - 7 hours, Housework - 2 hours, Sleeping - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 50 minutes, Desk Work - 8 hours. more...