Weigh In record (no journal entry) for 02 August 2023
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1325 kcal
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Fat: 33.28g | Prot: 102.03g | Carb: 141.71g.
Breakfast: Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Oats, Fuel Granola. Lunch: The Gym Kitchen Korean Beef Chilli. Dinner: Tesco Unsmoked Back Bacon Rashers, Tomatoes, Two Chicks Free Range Egg Whites. Snacks/Other: Propercorn Barbecue Lentil Chips, Propercorn Barbecue Lentil Chips, Oppo Caramel Chocolate Crunch, Ehrmann High Protein Chocolate Mousse. more...
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losing 0.2 lb a week
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