Weigh In record (no journal entry) for 10 March 2015
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113.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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996 kcal
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Fat: 30.30g | Prot: 104.51g | Carb: 53.43g.
Breakfast: English Muffin, Bob Evans Scrambled Egg Whites (2 Eggs), Scrambled Egg (Whole, Cooked), Sargento Light Mozzarella String Cheese. Lunch: Kind Nuts & Spices Madagascar Vanilla Almond, Onions, HEB Seasoned Chicken Breast For Fajitas. Dinner: Salsa, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jell-O Sugar Free Black Cherry, Riesling Wine, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1539 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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