Weigh In record (no journal entry) for 28 July 2011
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2584 kcal
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Fat: 88.69g | Prot: 109.81g | Carb: 335.43g.
Breakfast: Bananas, Goedemorgen Compleet Zuivelontbijt Original. Lunch: Kipfilet, Kip-Saté, Duo Penotti, Katenspek, Pate, Brood. Dinner: Knoflooksaus, Stokbrood, Mosselen Gekookt. more...
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2649 kcal
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Activities & Exercise:
Running - 8/mph - 26 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.8 lb a week
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