Weigh In record (no journal entry) for 10 March 2015
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 March 2015:
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1259 kcal
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Fat: 48.21g | Prot: 68.83g | Carb: 138.64g.
Breakfast: Buncis Kering Dimasak, Nanas, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Ikan Tongkol Goreng. Lunch: Tahu Goreng, Air (Botol). Dinner: Es Teh, Tempe Goreng, Telur Balado, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Quaker Oat Cookies. more...
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3148 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Ironing - 1 hour, Watching TV/Computer - 2 hours, Studying - 3 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours. more...
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gaining 15.4 lb a week
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