Pam J's Journal, 10 March 2015

Weigh In record (no journal entry) for 10 March 2015
164.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 March 2015:
129 kcal Fat: 8.05g | Prot: 0.28g | Carb: 9.80g.   Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate sugar free vanilla caramel liquid, SF vanilla caramel liquid. more...
gaining 0.1 lb a week

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