Weigh In record (no journal entry) for 10 March 2015
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2015:
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1248 kcal
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Fat: 39.59g | Prot: 166.80g | Carb: 48.90g.
Breakfast: Coffee, Nutiva Organic Extra Virgin Coconut Oil, So Delicious Original Coconut milk for coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Sugar in the Raw Stevia in The Raw (Packet), Perrier Sparkling Natural Mineral Water, President's Choice coleslaw (commercial), Tuna in Water (Canned), Sweet Onions. Dinner: Silk Pure Almond Milk - Unsweetened Original, Baked or Broiled Fish, Jason's Deli Steamed Veggies, President's Choice coleslaw (commercial). Snacks/Other: Perrier Sparkling Natural Mineral Water, Water, Lemon. more...
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2778 kcal
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Activities & Exercise:
Driving - 15 minutes, Watching TV/Computer - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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