Weigh In record (no journal entry) for 10 March 2015
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193.8 lb
Lost so far: 12.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1585 kcal
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Fat: 60.30g | Prot: 71.60g | Carb: 187.00g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Granulated Sugar, Coffee-Mate Original Powder Creamer, Brown Sugar, Butter, Honeycrisp Apples. Lunch: Daisy 4% Small Curd Cottage Cheese, Blueberries, Lindsay Large Black Olives, Bell Peppers, Mixed Salad Greens, Hidden Valley Buttermilk Ranch Dressing. Dinner: Canola Vegetable Oil, Knorr Rice Sides - Chicken, Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Thigh (Skin Not Eaten). Snacks/Other: Brach's Spearmint Leaves, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Lance Whole Grain Crackers with Real Peanut Butter, True North Almond Pecan Cashew Clusters. more...
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2863 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Cardio - 25 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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