Weigh In record (no journal entry) for 02 August 2023
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185.0 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1474 kcal
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Fat: 37.85g | Prot: 79.99g | Carb: 136.94g.
Breakfast: Hillcrest Peanut Butter Protein Oat Bars, Wholemeal Bread. Dinner: Chinese Fried Rice, Aldi Butter Chicken Thigh Steaks. Snacks/Other: Carlton Dry Beer, Blueberries , Chobani Fit Blueberry. more...
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losing 1.5 lb a week
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kettlebell 123's weight history
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