Weigh In record (no journal entry) for 28 July 2011
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2011:
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1295 kcal
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Fat: 25.46g | Prot: 55.76g | Carb: 170.53g.
Breakfast: strawberries, light maple syrup, Milk (Nonfat), Buckwheat Pancakes. Lunch: romaine, black olive, red pepper, onion, olive oil, chick peas. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: whole fruit bar, sour cream, maple syrup, Grahams Crackers Original, grapes, chickpea spread, triscuits. more...
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losing 1.6 lb a week
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dawnray's weight history
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