WhatKatieDid's Journal, 01 August 2023

157.4 lb Lost so far: 32.4 lb.    Still to go: 17.4 lb.    Diet followed 100%.

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942 kcal

Fat: 27.87g | Prot: 44.46g | Carb: 109.56g.   Lunch: M&S Food Roast Fillet British Chicken, Cherry Tomatoes, Marks & Spencer Comte, Tesco Babyleaf Salad, Tesco Finest Maple & Mustard Dressing. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Asda Hash Browns, Apples , Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2099 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...