WhatKatieDid's Journal, 31 July 2023

161.6 lb Lost so far: 28.2 lb.    Still to go: 21.6 lb.    Diet followed poorly.

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723 kcal

Fat: 23.35g | Prot: 43.74g | Carb: 84.88g.   Lunch: M&S Food Roast Fillet British Chicken, Marks & Spencer Comte, Tesco Finest Maple & Mustard Dressing, Cherry Tomatoes, Tesco Babyleaf Salad. Dinner: Itsu Super Salmon Light. Snacks/Other: Satsuma. more...

2258 kcal

Activities & Exercise: Skating - 10/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...