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1 mile at 3 mph with 29lb weight vest
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282.0 lb
Lost so far: 17.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1150 kcal
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Fat: 53.77g | Prot: 61.72g | Carb: 116.00g.
Breakfast: Campbell's Chunky Chicken & Sausage Gumbo. Lunch: Fuji Apples, Cheddar Cheese, Swiss Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Red Peppers. Dinner: Rotel Original Diced Tomatoes and Green Chilies, Onions, Extra Virgin Olive Oil, Asparagus, Mushrooms. Snacks/Other: Kellogg's Special K2O Protein Water Strawberry Kiwi Mix. more...
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3425 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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moose II's weight history
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