Michell2's Journal, 10 March 2015

192.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 45.72g | Prot: 86.34g | Carb: 123.68g.   Breakfast: Dannon Oikos Triple Zero Strawberry, Best Yet Mixed Berries. Lunch: Meatless Fried Rice, Meatless Egg Roll, General Tso (General Gau) Chicken. Dinner: Butter, Baked Potato (Peel Not Eaten), Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Nabisco Honey Maid Graham Crackers. more...

2780 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 37 minutes, Elliptical - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...