Sery Volk's Journal, 10 March 2015

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Weigh In record (no journal entry) for 10 March 2015

199.5 lb Lost so far: 18.7 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2015:

1809 kcal

Fat: 106.16g | Prot: 117.08g | Carb: 97.84g. Breakfast: Сыр Российский, Яичница. Lunch: Оливковое Масло (Первого Отжима), Гаспачо. Dinner: Куриные Голени, Салат из Помидоров и Огурцов, Котлета Говяжья. Snacks/Other: Киви, Мандарин. more...

2585 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Sery Volk's Journal, 10 March 2015

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