Weigh In record (no journal entry) for 01 August 2023
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258.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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703 kcal
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Fat: 40.52g | Prot: 38.16g | Carb: 43.28g.
Breakfast: Atkins French Vanilla Shake. Lunch: Roasted Potato, Barber Foods Breaded Raw Stuffed Chicken Breasts Kiev. more...
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losing 0.0 lb a week
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