Weigh In record (no journal entry) for 10 March 2015
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1487 kcal
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Fat: 14.37g | Prot: 159.43g | Carb: 212.45g.
Breakfast: Sauce Crafters, Inc dr assburns fire roasted habanero pepper sauce, French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Coffee. Lunch: Gerrys albacore tuna. Dinner: Wish-Bone Fat Free Italian Dressing, Dole Romaine Lettuce, Egg White, Cucumber (with Peel), Perdue Tenderloins cooked, Cauliflower, Pompeian Balsamic Vinegar. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, EAS 100% Whey Protein Powder - Chocolate, Lipton Iced Black Tea, Blue Diamond Almond Breeze Original, Jolly Time White Pop Corn, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
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3046 kcal
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Activities & Exercise:
Resting - 31 minutes, Driving - 2 hours, Sitting - 6 hours and 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours and 59 minutes. more...
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losing 1.4 lb a week
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