jderoche's Journal, 28 July 2011

It must have been water weight. But im feeling great, the metamucil is a god send! Heres hoping im at 150 tomorrow!

152.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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551 kcal

Fat: 6.80g | Prot: 16.93g | Carb: 114.02g.   Dinner: bell pepper. Snacks/Other: orange, metamucil. more...

2017 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...