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damn p week again! I hate to retain water!
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184.8 lb
Lost so far: 7.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1808 kcal
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Fat: 84.51g | Prot: 68.81g | Carb: 189.17g.
Breakfast: Frankfurter or Hot Dog on Bun, NESCAFE Nestle Coffee-Mate Hazelnut Instant Coffee Mix. Lunch: Water, Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Hunt's Chocolate Pudding Snack Pack, Lender's Onion Bagel, Philadelphia Whipped Cream Cheese Spread. Dinner: Unsweetened Iced Tea, Thin Crust Pizza with Meat, Garlic Bread, Olive Garden Garden-fresh Salad with Dressing. more...
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2746 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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