Weigh In record (no journal entry) for 28 July 2011
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169.0 lb
Lost so far: 11.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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849 kcal
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Fat: 23.96g | Prot: 31.43g | Carb: 127.55g.
Breakfast: Cantaloupe Melons . Lunch: Deluxe Ham, Baby Swiss Cheese, Sour Cream & Chives Baked Potato
, Hard Roll. Snacks/Other: Pretzel M&M's, Banana Bread (with Margarine) . more...
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steady weight
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Karen2222's weight history
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