jkdunmire's Journal, 28 July 2011

251.4 lb Lost so far: 21.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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3882 kcal

Fat: 135.80g | Prot: 103.20g | Carb: 447.90g.   Breakfast: Ale81, Beef & Bean Burritos. Lunch: Cornbread Stuffing, Instant Mashed Potatoes, Family Style Turkey Meal. Dinner: Coca-Cola Classic (20 oz), Angus Mushroom & Swiss Third Pounder, French Fries (Large). more...

4015 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 14 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour. more...