Weigh In record (no journal entry) for 29 September 2009
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2009:
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1357 kcal
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Fat: 54.48g | Prot: 97.17g | Carb: 133.03g.
Breakfast: apple, Activia yogurt. Lunch: cauliflower, chicken chesapeake, potato roll, crab cake. Dinner: ham sandwich with cheese, potato chips. Snacks/Other: nectarine. more...
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2674 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Driving - 1 hour and 5 minutes, Desk Work - 10 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 3 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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